Shedding Light on Bullying: Recognising the Signs

In today's blog post, we would be looking into Bullying—what it is and how to recognise the signs that a child might be experiencing it. Understanding and identifying these signs is the first step toward taking action and creating a safer environment for our children.

What Really is Bullying?

Bullying is a pervasive issue that affects children and adolescents worldwide. It involves repeated aggressive behaviours, often with an imbalance of power, aimed at causing physical or emotional harm to another person. Bullying can take various forms, such as physical, verbal, social, or cyberbullying.

Photo credit: Verywell

Indicators of Bullying

As parents, caregivers, teachers, and concerned adults, it is our responsibility to be vigilant and observant. Here are some common signs that may indicate a child is being bullied. Please note that these signs on their own may indicate some other situation.

1.      Physical Injuries: Unexplained bruises, cuts, or other physical injuries without a reasonable explanation.

2.      Emotional Changes: Sudden and significant changes in mood, including increased anxiety, depression, or a reluctance to attend school or social activities.

3.      Decline in Academic Performance: A noticeable drop in academic performance, which may be due to a lack of focus or concentration caused by emotional distress.

4.      Social Isolation: The child may withdraw from social interactions, spending more time alone and avoiding friends or peers.

5.      Changes in Eating or Sleeping Habits: A sudden change in eating patterns, leading to appetite loss or overeating, as well as sleep disturbances.

6.      Lost or Damaged Belongings: Frequent complaints of lost, damaged, or stolen belongings like school supplies, books, or clothing.

7.      Frequent Complaints of Physical Ailments: Frequent complaints of headaches, stomach aches, or other physical symptoms, often as an attempt to avoid going to school.

8.      Avoidance of Specific Routes: Fearful of walking to school or taking specific routes home, indicating they might be trying to avoid bullies.

9.      Emotional Outbursts: Outbursts of anger, frustration, or sadness that seem out of character for the child.

10. Changes in Online Behaviour: If the child is active online, they may exhibit signs such as sudden withdrawal from social media or abruptly closing the computer when approached.

11. Unusual Requests for Money: Asking for extra money without a clear reason or claiming it is for a bully.

12. Noticeable Changes in Friendships: Sudden shifts in friendships or avoidance of certain individuals.

Taking Action Against Bullying

If you suspect a child is being bullied, it is essential to take their concerns seriously. Here are some things you can do:

1.      Talk Openly: Have a non-judgmental and supportive conversation with the child to understand their experiences and feelings.

2.      Contact School or Authorities: If the bullying occurs at school or involves peers, contact the school or relevant authorities to ensure appropriate actions are taken.

3.      Seek Professional Help: If the child is struggling emotionally or psychologically, consider seeking the help of a therapist or counsellor.

4.      Encourage Empowerment: Teach the child strategies to respond to bullying assertively and seek help when needed.

5.      Build a Support Network: Encourage the child to confide in trusted adults, friends, or family members who can offer support.

Bullying is a serious issue that can have long-lasting effects on a child's well-being. By recognising the signs and taking proactive steps, we can help create a safer and more supportive environment for our children and adolescents.

For more insights and practical advice on bullying prevention and intervention, stay tuned to Shielded Space.

Have you experienced bullying, or witnessed it before? Share your story in the comments below.